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Foot Massage for Swollen Feet: What You Need To Know

If you often wind up with swollen feet at the end of the day, you’re certainly not alone. Although not always serious, almost all of us will notice swollen feet at one point or another — whether it...

How To Try Massage for Heel Pain: 6 Ways

Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...

Why Do My Feet Hurt When I Wake Up? Causes & Remedies

Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...

The Surprising Benefits of Foot Massage for Balance & Mobility

As you get older, you might spend more time thinking about your balance, posture, and stability. After all, our bodies change over time — and on top of feeling a bit creakier each morning, you migh...

Arch Pain Massage: Benefits, Tips, & Techniques To Try

When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...

Massage for Metatarsalgia (Ball of Foot Pain): Can It Help?

If you’re someone who’s always on your feet, you’re almost sure to encounter ball-of-foot pain at some point. It’s called metatarsalgia, and it impacts up to 10% of everyday people — with that numb...

Arthritis Foot Massage: A Tool for Pain & Stiffness Relief?

With every step you take, your feet absorb an estimated 120% of your body’s total weight. This can mean a lot of strain on the delicate joints in your feet — and it’s why it’s not uncommon to exper...

Massage for Foot Tendonitis: Can It Help With Pain Relief?

Our feet are made of many intricate pieces — 26 bones, 33 joints, and countless muscles, ligaments, and tendons that help us run, walk, jump, and move around the world. When something goes wrong wi...

6 Remarkable Health Benefits of Foot Massage for Seniors

You might not think much about your feet while you’re young, but taking care of aging feet is another story. Changes in your foot structure, loss of muscle mass, and age-related problems can be tri...

How To Use Massage for Foot Cramps and Spasms: A Simple Guide

Whether you’re hopping into bed for the night or finishing up an intense workout, foot cramps can catch anyone off guard. In fact, studies show that 50-60% of healthy adults experience muscle cramp...

How To Try Bunion Massage for Pain Relief: 4 Tips

There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits.  Thes...

5 Remedies for Heel Spur Relief: Exercises, Massage, & More

If you’ve ever had plantar fasciitis — or simply put a lot of stress on your feet — you might be all too familiar with heel spurs. While these bony growths are your body’s way of reinforcing vulner...