Why Do My Feet Hurt When I Wake Up? Causes & Remedies
foot massage

Why Do My Feet Hurt When I Wake Up? Causes & Remedies

Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...

balanceThe Surprising Benefits of Foot Massage for Balance & Mobility

The Surprising Benefits of Foot Massage for Balance & Mobility

As you get older, you might spend more time thinking about your balance, posture, and stability. After all, our bodies change over time — and on top of feeling a bit creakier each morning, you migh...

arch painArch Pain Massage: Benefits, Tips, & Techniques To Try

Arch Pain Massage: Benefits, Tips, & Techniques To Try

When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...

foot massageMassage for Metatarsalgia (Ball of Foot Pain): Can It Help?

Massage for Metatarsalgia (Ball of Foot Pain): Can It Help?

If you’re someone who’s always on your feet, you’re almost sure to encounter ball-of-foot pain at some point. It’s called metatarsalgia, and it impacts up to 10% of everyday people — with that numb...

arthritisArthritis Foot Massage: A Tool for Pain & Stiffness Relief?

Arthritis Foot Massage: A Tool for Pain & Stiffness Relief?

With every step you take, your feet absorb an estimated 120% of your body’s total weight. This can mean a lot of strain on the delicate joints in your feet — and it’s why it’s not uncommon to exper...

foot massageMassage for Foot Tendonitis: Can It Help With Pain Relief?

Massage for Foot Tendonitis: Can It Help With Pain Relief?

Our feet are made of many intricate pieces — 26 bones, 33 joints, and countless muscles, ligaments, and tendons that help us run, walk, jump, and move around the world. When something goes wrong wi...