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![Quadriceps Tendonitis Massage: What Are the Benefits?](http://medmassager.com/cdn/shop/articles/Quadriceps_Tendonitis_Massage.jpg?v=1712004787&width=1399)
Quadriceps Tendonitis Massage: What Are the Benefits?
Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...
![Calf Massage: 5 Best Techniques for Sore Lower Legs](http://medmassager.com/cdn/shop/articles/Calf_Massage.jpg?v=1711402937&width=1920)
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...
![Massage for Hamstring Pain: 3 Best At-Home Techniques](http://medmassager.com/cdn/shop/articles/Massage_for_Hamstring_Pain.jpg?v=1711396128&width=1920)
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...