ankle painHow To Massage for Ankle Pain and Stiffness: 4 Ways

How To Massage for Ankle Pain and Stiffness: 4 Ways

When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...

ankle painMassage for Achilles Tendonitis: Benefits and Techniques

Massage for Achilles Tendonitis: Benefits and Techniques

Your Achilles tendons are the largest tendons in your body, and they absorb the shock in every jump, twist, and step you take. But because they’re so busy, they can often become injured or inflamed...