- All posts
- ankle pain
- arm massage
- athletic massage
- back pain
- benefits of massage
- circulation
- foot massage
- foot pain
- health conditions
- heel pain
- HSA/FSA
- joint pain
- leg massage
- massage guns
- medical massagers
- mental health
- mobility
- muscle pain & injuries
- restless legs syndrome
- self-massage
- shoulder pain
- skin health
- sleep
- stress
- upper back pain
Peroneal Tendonitis Massage: Benefits and Tips for Relief
If the outside of your ankle has been hurting lately, it might be due to a condition called peroneal tendonitis. Your peroneal tendons are thick bands of tissue that run along the groove behind you...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
Massage for Achilles Tendonitis: Benefits and Techniques
Your Achilles tendons are the largest tendons in your body, and they absorb the shock in every jump, twist, and step you take. But because they’re so busy, they can often become injured or inflamed...