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How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips
Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...
Work From Home? Here's How to Stop Back Pain From Sitting Too Long
Since the pandemic, work-from-home back pain has been on the rise. A recent poll from Mind Your Back found that nearly 64% of young adults encountered new back pain since starting remote work. And ...