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The Essential Guide to Foam Rolling Legs: 5 Top Exercises

You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...

Triceps Tendonitis Massage: 5 Soothing Techniques

Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...

What Is Self-Myofascial Release and How Does It Work?

Have you been looking for ways to boost your recovery and overall well-being? If so, you might’ve heard of a natural technique known as self-myofascial release.  This form of self-massage uses the ...

A Simple Guide to Wrist Pain Massage: Benefits & Techniques

Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...

7 Easy Hand and Arm Massage Techniques for Pain Relief

Whether you’re an avid gym-goer, a hard laborer, or simply growing older, you might be all too familiar with pain in your arms and hands. These are some of the busiest parts of your body — which me...

Shoulder Blade Massage: 4 Simple Techniques for Pain Relief

Stumbling out of bed with pain around your shoulder blades is an unwelcome experience, but it’s much more common than you might think. Your upper back is full of busy muscles, and even seemingly ha...

Massage for Middle Back Pain: 3 Best At-Home Techniques

Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...