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Can Reflexology Help Back Pain? The Surprising Benefits

If you have long-term back pain, you know there’s not always a “set-in-stone” fix. After all, the remedies that help (and the ones that don’t) are often unique to your back and overall health. But ...

Is Foot Massage Good for Heel Spurs?

Did you know that heel spurs will affect up to 15% of people during their lifetimes? Although not always painful, heel spurs are very common — especially if you’re a runner, athlete, or have planta...

Does Massage Help Plantar Fasciitis? 4 Facts To Know

If you’ve ever woken up with the telltale pain of plantar fasciitis in your heel, you’re not alone. Whether you’re an athlete, running enthusiast, or someone who spends a lot of time on your feet, ...

Foot Massage: Benefits, Types, and Techniques for Better Feet Health

After a long day, a relaxing foot massage can do wonders for aches, pains, and stress. The benefits of foot massage also include increasing circulation and boosting overall well-being — and for man...

What Is Reflexology? Benefits, Research, and How It Works

Reflexology is an ancient therapy dating back thousands of years . It involves applying pressure to reflex points in the hands and feet in order to promote healing throughout the body. If you’re de...