Is Massage Good for Inflammation? What You Should Know
Inflammation has been a buzzing topic in the health and wellness world lately. And if you’ve looked into it, you’ve probably come across plenty of people talking about ways to fight and lower it. O...
Massage Therapy for Seniors: What Are the Health Benefits?
As we get older, countless things about our bodies change. From our circadian rhythms to our muscle tone and skin health, these age-related shifts are a natural part of being human. Still, certain ...
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...
Is Massage Good for Lymphatic Drainage? Benefits & How It Works
Your lymphatic system is vital to your body’s functioning. But if you’ve ever had certain surgeries or illnesses, you’ve likely experienced first-hand how some things can disrupt its flow. Whether ...
Does Massage Help Lower Back Pain? What To Know
Are you suffering from lower back pain and wondering if a massage can help you find relief? Lower back pain can show up seemingly out of the blue. But it normally happens after your body goes throu...
Does Massage Help With Arthritis? Benefits and Research
If you have arthritis, you know the struggle of living with chronic pain. This condition causes inflammation in your joints, making your day-to-day movement feel stiff and painful. And sometimes, t...
Seven Home Remedies to Cleanse and Empty Your Colon Naturally and At Home
Colon cleansing is often done by practitioners. However, dietary products and home remedies also contain essential compounds, which enhance the elimination of toxins and promote the health of the c...
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...
How To Massage Knee Pain: 4 Methods for Relief
Your knees are busy joints, bearing the brunt of all the steps, jumps, and lunges you take on a daily basis. And for this reason, knee pain is extremely common. According to a 2018 article in Ameri...
How To Relieve Sore Muscles After a Workout: 5 Best Remedies
Working out in the pursuit of bigger muscles, better cardio, and a fitter body is a rewarding journey. But whether you’re a beginner or a seasoned gym expert, the soreness that comes with it can be...
How To Choose a Massage Gun: 6 Features To Look For
Massage guns have gained traction in the wellness world recently, and for one main reason: It doesn’t get any better (or more convenient) than having the benefits of massage in the palm of your han...
What Is Percussion Therapy and How Does It Work?
Have you ever trained way too hard at the gym, only to wonder whether or not percussion therapy could help soothe your sore muscles? You’re certainly not alone. If you’re like many people, you’ve l...