Stretching vs. Massage: Which Should You Use for Better Mobility?
Have you been looking for ways to improve your mobility and flexibility, but aren’t sure how to choose between stretching vs. massage? Both of these are well-loved ways to support joint and muscle ...
Can Massage Therapy Help With Frozen Shoulder?
Are you dealing with the stiff and painful condition known as frozen shoulder? Up to 5% of people will encounter this condition at some point in their lives. And if you’ve ever had it, you know tha...
Massage for Middle Back Pain: 3 Best At-Home Techniques
Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...
Massage for Sciatica Pain: Benefits & How To Get Started
When your sciatic nerve gets pinched, stressed, or compressed, it can cause sciatica — a painful condition that can put the brakes on your usual routine. Sciatica is incredibly common, affecting u...
Is Massage Good for Inflammation? What You Should Know
Inflammation has been a buzzing topic in the health and wellness world lately. And if you’ve looked into it, you’ve probably come across plenty of people talking about ways to fight and lower it. O...
Massage Therapy for Seniors: What Are the Health Benefits?
As we get older, countless things about our bodies change. From our circadian rhythms to our muscle tone and skin health, these age-related shifts are a natural part of being human. Still, certain ...
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...
Is Massage Good for Lymphatic Drainage? Benefits & How It Works
Your lymphatic system is vital to your body’s functioning. But if you’ve ever had certain surgeries or illnesses, you’ve likely experienced first-hand how some things can disrupt its flow. Whether ...
Does Massage Help Lower Back Pain? What To Know
Are you suffering from lower back pain and wondering if a massage can help you find relief? Lower back pain can show up seemingly out of the blue. But it normally happens after your body goes throu...
Does Massage Help With Arthritis? Benefits and Research
If you have arthritis, you know the struggle of living with chronic pain. This condition causes inflammation in your joints, making your day-to-day movement feel stiff and painful. And sometimes, t...
Seven Home Remedies to Cleanse and Empty Your Colon Naturally and At Home
Colon cleansing is often done by practitioners. However, dietary products and home remedies also contain essential compounds, which enhance the elimination of toxins and promote the health of the c...
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...