How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips
Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...
Work From Home? Here's How To Stop Back Pain From Sitting Too Long
Since the pandemic, work-from-home back pain has been on the rise. A recent poll from Mind Your Back found that nearly 64% of young adults encountered new back pain since starting remote work. And ...
How To Self-Massage for Tennis Elbow: 6 Tips for Relief
If you’ve ever struggled with an achy case of tennis elbow, you’re not alone. As the single most common cause of elbow pain, the Cleveland Clinic estimates that up to 3% of Americans deal with it e...
Massage for Shoulder Impingement: Benefits & 4 Self-Massage Tips
Many of us have been there. You’re standing up from your desk after a long day, and you lift your arms above your head for a much-needed stretch. But as you do so, you feel a sharp pain radiating f...
Massage Therapy for Women’s Health: 9 Little-Known Benefits
As a busy woman, you might know all too well how chaotic life can be — whether you’re managing a household, working full-time, or juggling all of the above. And that’s on top of the hormonal shifts...
What Causes Muscle Stiffness as We Age — and How to Prevent It
As the years go by, you might wake up with stiff and tight muscles more often than you used to. This phenomenon — known as muscle stiffness, rigidity, or tension — happens to nearly everyone at som...
7 Easy Hand and Arm Massage Techniques for Pain Relief
Whether you’re an avid gym-goer, a hard laborer, or simply growing older, you might be all too familiar with pain in your arms and hands. These are some of the busiest parts of your body — which me...
Massage for Golfer's Elbow: Benefits & How To Get Started
Many of us have been there: You’re playing a round at your local golf course, and as you make your way to the last hole, you notice a sharp pain radiating from your inner elbow. This pain is known...
Can a Massage Help Tension Headaches? Benefits and How-To
Have you ever experienced a headache that felt like a tight band squeezing around your head? If so, you might’ve had a tension-type headache (TTH). When you have a TTH, you might have the urge to ...
Massage for Achilles Tendonitis: Benefits and Techniques
Your Achilles tendons are the largest tendons in your body, and they absorb the shock in every jump, twist, and step you take. But because they’re so busy, they can often become injured or inflamed...
Is Massage Good for Multiple Sclerosis? Benefits and Research
Massage therapy can offer a whole host of benefits for ordinary people, ranging from easing pain to improving sleep. But what about when you have an autoimmune disorder like multiple sclerosis (MS)...
Insomnia and Massage Therapy: The Powerful Benefits of Massage for Sleep
Do you toss and turn all night, only to feel like you’ve barely slept at all by the time your alarm clock goes off? If so, you know what it’s like to face insomnia. Insomnia can make your sleep sh...