How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
Quadriceps Tendonitis Massage: What Are the Benefits?
Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...
Restless Legs Syndrome Massage: 7 Tips To Find Relief
If you have restless legs syndrome (RLS), you know that the fidgety, intense urge to move your legs at night is more than just a hassle — it can make getting a good night’s sleep feel nearly imposs...
7 Natural Remedies for Carpal Tunnel Syndrome Relief
Does your daily routine involve a lot of hands-on work? If so, you might know how frustrating it is to deal with the tingling, numbness, and pain of carpal tunnel syndrome (CTS). A whopping 4 to 1...
Massage for Rheumatoid Arthritis: A Natural & Soothing Tool
If you’ve ever had a back rub after a long day, you know that massage is great for melting away aches and pains. But what can it do for the joint pain that comes with rheumatoid arthritis (RA)? An...
5 Remedies for Heel Spur Relief: Exercises, Massage, & More
If you’ve ever had plantar fasciitis — or simply put a lot of stress on your feet — you might be all too familiar with heel spurs. While these bony growths are your body’s way of reinforcing vulner...
Massage for DOMS: Benefits, Research, and 5 Best Techniques
Whether you’re a long-time athlete or just starting to work out, you’re probably no stranger to delayed onset muscle soreness (DOMS). This achy condition creeps up in the days following a tough wor...
Serratus Anterior Pain: Common Causes and 6 Remedies To Try
Have you been dealing with muscle pain in the upper side of your ribs? Perhaps you’ve been going hard on the tennis court lately. Or, maybe you’re a weightlifter who’s noticed pain there for a whi...
What Is Self-Myofascial Release and How Does It Work?
Have you been looking for ways to boost your recovery and overall well-being? If so, you might’ve heard of a natural technique known as self-myofascial release. This form of self-massage uses the ...
How To Increase Shoulder Mobility: 4 Tips for Better Movement
Keeping your shoulders in top shape calls for regular TLC, especially when you’ve got an active or aging body. Because whether it's from lifting heavy or normal wear and tear, nearly all of us will...
Can Reflexology Help Back Pain? The Surprising Benefits
If you have long-term back pain, you know there’s not always a “set-in-stone” fix. After all, the remedies that help (and the ones that don’t) are often unique to your back and overall health. But ...
A Simple Guide to Wrist Pain Massage: Benefits & Techniques
Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...