Massage for Tennis Players: Tips for Elbow & Arm Pain Relief
If you’ve ever left the tennis court wincing from post-match arm pain, you’re certainly not alone. Up to 50% of tennis players will face symptoms of tennis elbow at some point — and that’s not the ...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
A Guide to Massage for Swimmers: Benefits & Self-Massage Gear
At the 2012 London Olympics, a team of 800 massage therapists helped care for athletes at the event — which goes to show just how valuable a good massage can be. And for swimmers specifically, this...
Massage for Cyclists: Benefits, Tools, and How to Get Started
Whether you’re a casual cyclist or a dedicated racer, you probably know about the wear and tear that can come with long-term cycling. Of course, a biking session is still a great way to boost your ...
Triceps Tendonitis Massage: 5 Soothing Techniques
Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...
Massage for Spinal Cord Injury: Benefits and Safety Tips
Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...
How To Try Bunion Massage for Pain Relief: 4 Tips
There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits. Thes...
5 Valuable Benefits of Massage Therapy for Veterans
If you or someone you care about has served in the military, you probably know that it's common to experience health concerns later on. As a whole, veterans are more likely to experience chronic pa...
The Surprising Benefits of Massage for Heart Health
If you’re like most people, you know that maintaining your heart health takes work. And with heart disease becoming more common, it’s important to make space for healthy habits, like exercising, re...
What To Know About Massage for Myofascial Pain Syndrome
If you’ve ever encountered myofascial pain syndrome (MPS), you know about the painful, tender trigger points that can come with it. But did you know that it will impact up to 85% of people at some ...
Massage for Digestion: Can Massage Soothe Digestive Symptoms?
If you’ve been fending off digestion issues lately, you’re certainly not alone. Gut-related symptoms affect nearly two-thirds of people in the United States, and these symptoms can stem from a vari...
The Benefits of Massage for Relaxation: A Complete Guide
Most people know that massage is great for melting away aches, pains, and muscle discomfort. But when it comes to relaxation, there’s almost no better tool you can use. A good massage can induce a ...