Articles

How To Use Massage for Constipation Relief: 4 Ways

Dealing with the bloat, pain, and discomfort that comes with constipation? You’re certainly not alone. Up to 16 percent of adults have symptoms of constipation — and for those older than 60, this n...

Massage for Menstrual Pain: What Are the Benefits?

During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...

Massage Therapy for Migraine: How Can It Help?

Migraines are a painful condition affecting hundreds of millions of people around the world — and the way they present can be different for everyone. This means that predicting them, preventing the...

Can Massage Help With Anxiety? Benefits & Best Practices

When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...

Lymphatic Drainage Massage: Benefits and How It Works

Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...

Peroneal Tendonitis Massage: Benefits and Tips for Relief

If the outside of your ankle has been hurting lately, it might be due to a condition called peroneal tendonitis. Your peroneal tendons are thick bands of tissue that run along the groove behind you...

Foot Massage for Swollen Feet: What You Need To Know

If you often wind up with swollen feet at the end of the day, you’re certainly not alone. Although not always serious, almost all of us will notice swollen feet at one point or another — whether it...

How To Try Massage for Heel Pain: 6 Ways

Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...

Can You Use FSA/HSA for Massage Therapy?

If you have a flexible spending account (FSA) or a health savings account (HSA), you may wonder whether it can help pay for your massage therapy. After all, both accounts help cover the costs of me...

6 Powerful Benefits of Massage for Skin Health

As the largest organ in your body, your skin carries out many roles. Its three layers help shield your body from the harms of everyday life — like physical damage, heat and cold, and hazardous subs...

Can Massage Help With Weight Loss? Facts, Tips, & Common Myths

When it comes to personal health goals, many people place weight loss at the top of their list. Research shows that 40% of people have tried to lose weight at some point — whether it be through die...

Why Do My Feet Hurt When I Wake Up? Causes & Remedies

Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...