Articles

What Is Vagus Nerve Massage, and How Does It Work?

When you think of all the ways to relieve stress, things like deep breathing, cracking up to a comedy special, or getting a relaxing massage might come to mind. But there is one thing that many str...

Why Is Back Pain Worse in Winter? Causes & Remedies

If you have chronic back pain, it might come and go all year long — but for many, the winter months can lead to a noticeable increase in discomfort. In fact, research shows that seasons can have a ...

How To Use Massage for Tech Neck Relief: A Simple Guide

How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...

Could a Massage Help You Breathe Easier? The Surprising Benefits

When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...

Knee Pain in Cold Weather? 7 Remedies That Could Help

While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...

5 Benefits of Massage for Scoliosis (& How To Start)

When it comes to living with scoliosis, no two journeys are exactly alike. Some people might not have ever noticed their spine’s curve if their doctor hadn’t pointed it out — but for others, having...

Massage and Seasonal Affective Disorder (SAD): How Can It Help?

As the days get shorter and the cooler months roll in, it’s normal to fall into a bit of a seasonal slump. You might feel more fatigued, less excited about your usual hobbies, and a little down as ...

How To Use Massage for Constipation Relief: 4 Ways

Dealing with the bloat, pain, and discomfort that comes with constipation? You’re certainly not alone. Up to 16 percent of adults have symptoms of constipation — and for those older than 60, this n...

Massage for Menstrual Pain: What Are the Benefits?

During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...

Massage Therapy for Migraine: How Can It Help?

Migraines are a painful condition affecting hundreds of millions of people around the world — and the way they present can be different for everyone. This means that predicting them, preventing the...

Can Massage Help With Anxiety? Benefits & Best Practices

When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...

Lymphatic Drainage Massage: Benefits and How It Works

Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...