painGluteus Medius Pain? 4 Massage Techniques That Can Help

Gluteus Medius Pain? 4 Massage Techniques That Can Help

The gluteus medius (glute med) is the mightiest stabilizer in the lower body, helping add balance and steadiness to every stride, hop, and step you take. This fan-shaped muscle constantly works to ...

conditionsHallux Limitus Massage: Can Massage Help a Stiff Big Toe?

Hallux Limitus Massage: Can Massage Help a Stiff Big Toe?

When it comes to foot arthritis, there’s one springy joint that tends to be affected most often: the big toe joint. Big toe arthritis is also known as hallux limitus (or its more advanced form hall...

massage7 Health Benefits of Hand Massage: Strength, Mobility, & More

7 Health Benefits of Hand Massage: Strength, Mobility, & More

From holding our morning coffee to driving and tapping away on our phone screens, our hands help us do thousands of small (and not-so-small) tasks each day. But when it comes to self-care, you migh...

painHow To Massage Hip Flexors for Pain Relief: 3 Ways

How To Massage Hip Flexors for Pain Relief: 3 Ways

Whether you’re a kickboxer, a trail runner, or simply noticing more aches and pains as you get older, you’re not alone if you have hip flexor pain. These hardworking muscles are prone to inflammati...

recoveryDoes Massage Help Lactic Acid Buildup? Myths and Facts

Does Massage Help Lactic Acid Buildup? Myths and Facts

Whether you’re new to fitness or a veteran in working out, you’ve probably heard people swear by “flushing out lactic acid” as part of their recovery routine. According to some, this notorious chem...

massageEndorphins and Massage: Can a Massage Make You Happier?

Endorphins and Massage: Can a Massage Make You Happier?

It’s well-known that massage can soothe achy muscles and serve as some much-needed relaxation after a stressful week. But if you’ve been thinking about trying massage — whether for stress, pain, or...

conditionsShoulder Tendonitis Massage: Benefits and 3 Simple Techniques

Shoulder Tendonitis Massage: Benefits and 3 Simple Techniques

If you’re one of the 18-26% of people living with shoulder pain, you know all too well how it can turn everyday tasks — from lifting your groceries to reaching for the remote — into a struggle. Whe...

massageWhat Is Vagus Nerve Massage, and How Does It Work?

What Is Vagus Nerve Massage, and How Does It Work?

When you think of all the ways to relieve stress, things like deep breathing, cracking up to a comedy special, or getting a relaxing massage might come to mind. But there is one thing that many str...

painWhy Is Back Pain Worse in Winter? Causes & Remedies

Why Is Back Pain Worse in Winter? Causes & Remedies

If you have chronic back pain, it might come and go all year long — but for many, the winter months can lead to a noticeable increase in discomfort. In fact, research shows that seasons can have a ...

painHow To Use Massage for Tech Neck Relief: A Simple Guide

How To Use Massage for Tech Neck Relief: A Simple Guide

How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...

massageCould a Massage Help You Breathe Easier? The Surprising Benefits

Could a Massage Help You Breathe Easier? The Surprising Benefits

When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...

painKnee Pain in Cold Weather? 7 Remedies That Could Help

Knee Pain in Cold Weather? 7 Remedies That Could Help

While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...