Articles

Does Massage Help Lactic Acid Buildup? Myths and Facts

Whether you’re new to fitness or a veteran in working out, you’ve probably heard people swear by “flushing out lactic acid” as part of their recovery routine. According to some, this notorious chem...

Endorphins and Massage: Can a Massage Make You Happier?

It’s well-known that massage can soothe achy muscles and serve as some much-needed relaxation after a stressful week. But if you’ve been thinking about trying massage — whether for stress, pain, or...

Shoulder Tendonitis Massage: Benefits and 3 Simple Techniques

If you’re one of the 18-26% of people living with shoulder pain, you know all too well how it can turn everyday tasks — from lifting your groceries to reaching for the remote — into a struggle. Whe...

What Is Vagus Nerve Massage, and How Does It Work?

When you think of all the ways to relieve stress, things like deep breathing, cracking up to a comedy special, or getting a relaxing massage might come to mind. But there is one thing that many str...

Why Is Back Pain Worse in Winter? Causes & Remedies

If you have chronic back pain, it might come and go all year long — but for many, the winter months can lead to a noticeable increase in discomfort. In fact, research shows that seasons can have a ...

How To Use Massage for Tech Neck Relief: A Simple Guide

How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...

Could a Massage Help You Breathe Easier? The Surprising Benefits

When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...

Knee Pain in Cold Weather? 7 Remedies That Could Help

While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...

5 Benefits of Massage for Scoliosis (& How To Start)

When it comes to living with scoliosis, no two journeys are exactly alike. Some people might not have ever noticed their spine’s curve if their doctor hadn’t pointed it out — but for others, having...

Massage and Seasonal Affective Disorder (SAD): How Can It Help?

As the days get shorter and the cooler months roll in, it’s normal to fall into a bit of a seasonal slump. You might feel more fatigued, less excited about your usual hobbies, and a little down as ...

How To Use Massage for Constipation Relief: 4 Ways

Dealing with the bloat, pain, and discomfort that comes with constipation? You’re certainly not alone. Up to 16 percent of adults have symptoms of constipation — and for those older than 60, this n...

Massage for Menstrual Pain: What Are the Benefits?

During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...