mental healthCan Massage Help With Anxiety? Benefits & Best Practices

Can Massage Help With Anxiety? Benefits & Best Practices

When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...

benefits of massageLymphatic Drainage Massage: Benefits and How It Works

Lymphatic Drainage Massage: Benefits and How It Works

Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...

ankle painPeroneal Tendonitis Massage: Benefits and Tips for Relief

Peroneal Tendonitis Massage: Benefits and Tips for Relief

If the outside of your ankle has been hurting lately, it might be due to a condition called peroneal tendonitis. Your peroneal tendons are thick bands of tissue that run along the groove behind you...

foot massageFoot Massage for Swollen Feet: What You Need To Know

Foot Massage for Swollen Feet: What You Need To Know

If you often wind up with swollen feet at the end of the day, you’re certainly not alone. Although not always serious, almost all of us will notice swollen feet at one point or another — whether it...

foot massageHow To Try Massage for Heel Pain: 6 Ways

How To Try Massage for Heel Pain: 6 Ways

Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...

HSA/FSACan You Use FSA/HSA for Massage Therapy?

Can You Use FSA/HSA for Massage Therapy?

If you have a flexible spending account (FSA) or a health savings account (HSA), you may wonder whether it can help pay for your massage therapy. After all, both accounts help cover the costs of me...

benefits of massage6 Powerful Benefits of Massage for Skin Health

6 Powerful Benefits of Massage for Skin Health

As the largest organ in your body, your skin carries out many roles. Its three layers help shield your body from the harms of everyday life — like physical damage, heat and cold, and hazardous subs...

benefits of massageCan Massage Help With Weight Loss? Facts, Tips, & Common Myths

Can Massage Help With Weight Loss? Facts, Tips, & Common Myths

When it comes to personal health goals, many people place weight loss at the top of their list. Research shows that 40% of people have tried to lose weight at some point — whether it be through die...

foot massageWhy Do My Feet Hurt When I Wake Up? Causes & Remedies

Why Do My Feet Hurt When I Wake Up? Causes & Remedies

Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...

foot massageThe Surprising Benefits of Foot Massage for Balance & Mobility

The Surprising Benefits of Foot Massage for Balance & Mobility

As you get older, you might spend more time thinking about your balance, posture, and stability. After all, our bodies change over time — and on top of feeling a bit creakier each morning, you migh...

foot massageArch Pain Massage: Benefits, Tips, & Techniques To Try

Arch Pain Massage: Benefits, Tips, & Techniques To Try

When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...

foot massageMassage for Metatarsalgia (Ball of Foot Pain): Can It Help?

Massage for Metatarsalgia (Ball of Foot Pain): Can It Help?

If you’re someone who’s always on your feet, you’re almost sure to encounter ball-of-foot pain at some point. It’s called metatarsalgia, and it impacts up to 10% of everyday people — with that numb...