7 Health Benefits of Hand Massage: Strength, Mobility, & More
From holding our morning coffee to driving and tapping away on our phone screens, our hands help us do thousands of small (and not-so-small) tasks each day. But when it comes to self-care, you migh...
Endorphins and Massage: Can a Massage Make You Happier?
It’s well-known that massage can soothe achy muscles and serve as some much-needed relaxation after a stressful week. But if you’ve been thinking about trying massage — whether for stress, pain, or...
What Is Vagus Nerve Massage, and How Does It Work?
When you think of all the ways to relieve stress, things like deep breathing, cracking up to a comedy special, or getting a relaxing massage might come to mind. But there is one thing that many str...
Could a Massage Help You Breathe Easier? The Surprising Benefits
When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...
How To Use Massage for Constipation Relief: 4 Ways
Dealing with the bloat, pain, and discomfort that comes with constipation? You’re certainly not alone. Up to 16 percent of adults have symptoms of constipation — and for those older than 60, this n...
Can Massage Help With Anxiety? Benefits & Best Practices
When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...
Lymphatic Drainage Massage: Benefits and How It Works
Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...
Foot Massage for Swollen Feet: What You Need To Know
If you often wind up with swollen feet at the end of the day, you’re certainly not alone. Although not always serious, almost all of us will notice swollen feet at one point or another — whether it...
Can You Use FSA/HSA for Massage Therapy?
If you have a flexible spending account (FSA) or a health savings account (HSA), you may wonder whether it can help pay for your massage therapy. After all, both accounts help cover the costs of me...
6 Powerful Benefits of Massage for Skin Health
As the largest organ in your body, your skin carries out many roles. Its three layers help shield your body from the harms of everyday life — like physical damage, heat and cold, and hazardous subs...
Can Massage Help With Weight Loss? Facts, Tips, & Common Myths
When it comes to personal health goals, many people place weight loss at the top of their list. Research shows that 40% of people have tried to lose weight at some point — whether it be through die...
The Surprising Benefits of Foot Massage for Balance & Mobility
As you get older, you might spend more time thinking about your balance, posture, and stability. After all, our bodies change over time — and on top of feeling a bit creakier each morning, you migh...