Gluteus Medius Pain? 4 Massage Techniques That Can Help
The gluteus medius (glute med) is the mightiest stabilizer in the lower body, helping add balance and steadiness to every stride, hop, and step you take. This fan-shaped muscle constantly works to ...
How To Massage Hip Flexors for Pain Relief: 3 Ways
Whether you’re a kickboxer, a trail runner, or simply noticing more aches and pains as you get older, you’re not alone if you have hip flexor pain. These hardworking muscles are prone to inflammati...
Shoulder Tendonitis Massage: Benefits and 3 Simple Techniques
If you’re one of the 18-26% of people living with shoulder pain, you know all too well how it can turn everyday tasks — from lifting your groceries to reaching for the remote — into a struggle. Whe...
How To Use Massage for Tech Neck Relief: A Simple Guide
How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...
How To Try Massage for Heel Pain: 6 Ways
Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...
Arch Pain Massage: Benefits, Tips, & Techniques To Try
When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...
How To Use Massage for Foot Cramps and Spasms: A Simple Guide
Whether you’re hopping into bed for the night or finishing up an intense workout, foot cramps can catch anyone off guard. In fact, studies show that 50-60% of healthy adults experience muscle cramp...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
What Is Self-Myofascial Release and How Does It Work?
Have you been looking for ways to boost your recovery and overall well-being? If so, you might’ve heard of a natural technique known as self-myofascial release. This form of self-massage uses the ...
A Simple Guide to Wrist Pain Massage: Benefits & Techniques
Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...
How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips
Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...