Foot Pain From Standing All Day? Causes & How To Find Relief
Whether you’re an avid hiker on the weekends or are always on your feet at work, you’re not alone if you’ve noticed the deep pain that can creep into your feet after standing all day. It’s true tha...
How Tight Neck Muscles Cause Shoulder Pain (& What To Do About It)
When it comes to aches and pains, the neck-shoulder connection is something almost all of us will run into at some point. Shoulder pain is one of the most common muscle and joint-related complaints...
Cervical Trigger Points: Causes, Symptoms, & How To Find Relief
Trigger points (also called muscle knots) will impact 85% of people at some point or another, and the neck can be one of their favorite places to show up. When you have a neck trigger point, you m...
How Stress Causes Neck Pain — and What To Do About It
At first, the effects of stress and anxiety might seem obvious — a rapid heartbeat, racing thoughts, or just generally feeling on edge. But it may surprise you to learn that the stiff, painful feel...
Gluteus Medius Pain? 4 Massage Techniques That Can Help
The gluteus medius (glute med) is the mightiest stabilizer in the lower body, helping add balance and steadiness to every stride, hop, and step you take. This fan-shaped muscle constantly works to ...
How To Massage Hip Flexors for Pain Relief: 3 Ways
Whether you’re a kickboxer, a trail runner, or simply noticing more aches and pains as you get older, you’re not alone if you have hip flexor pain. These hardworking muscles are prone to inflammati...
Why Is Back Pain Worse in Winter? Causes & Remedies
If you have chronic back pain, it might come and go all year long — but for many, the winter months can lead to a noticeable increase in discomfort. In fact, research shows that seasons can have a ...
How To Use Massage for Tech Neck Relief: A Simple Guide
How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...
Knee Pain in Cold Weather? 7 Remedies That Could Help
While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...
Massage for Menstrual Pain: What Are the Benefits?
During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...
How To Try Massage for Heel Pain: 6 Ways
Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...
Why Do My Feet Hurt When I Wake Up? Causes & Remedies
Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...