Gluteus Medius Pain? 4 Massage Techniques That Can Help
The gluteus medius (glute med) is the mightiest stabilizer in the lower body, helping add balance and steadiness to every stride, hop, and step you take. This fan-shaped muscle constantly works to ...
How To Massage Hip Flexors for Pain Relief: 3 Ways
Whether you’re a kickboxer, a trail runner, or simply noticing more aches and pains as you get older, you’re not alone if you have hip flexor pain. These hardworking muscles are prone to inflammati...
Why Is Back Pain Worse in Winter? Causes & Remedies
If you have chronic back pain, it might come and go all year long — but for many, the winter months can lead to a noticeable increase in discomfort. In fact, research shows that seasons can have a ...
How To Use Massage for Tech Neck Relief: A Simple Guide
How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...
Knee Pain in Cold Weather? 7 Remedies That Could Help
While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...
Massage for Menstrual Pain: What Are the Benefits?
During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...
How To Try Massage for Heel Pain: 6 Ways
Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...
Why Do My Feet Hurt When I Wake Up? Causes & Remedies
Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...
Arch Pain Massage: Benefits, Tips, & Techniques To Try
When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...
Massage for Metatarsalgia (Ball of Foot Pain): Can It Help?
If you’re someone who’s always on your feet, you’re almost sure to encounter ball-of-foot pain at some point. It’s called metatarsalgia, and it impacts up to 10% of everyday people — with that numb...
Massage for Winter Joint Pain and Stiffness: 7 Tips for Relief
Whether you love or hate the winter, the chillier temperatures bring a shared problem for many of us: cold weather joint pain. As the air gets colder and days get shorter, you might feel achier in ...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...