Serratus Anterior Pain: Common Causes and 6 Remedies To Try
Have you been dealing with muscle pain in the upper side of your ribs? Perhaps you’ve been going hard on the tennis court lately. Or, maybe you’re a weightlifter who’s noticed pain there for a whi...
A Simple Guide to Wrist Pain Massage: Benefits & Techniques
Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...
Work From Home? Here's How To Stop Back Pain From Sitting Too Long
Since the pandemic, work-from-home back pain has been on the rise. A recent poll from Mind Your Back found that nearly 64% of young adults encountered new back pain since starting remote work. And ...
7 Easy Hand and Arm Massage Techniques for Pain Relief
Whether you’re an avid gym-goer, a hard laborer, or simply growing older, you might be all too familiar with pain in your arms and hands. These are some of the busiest parts of your body — which me...
Shoulder Blade Massage: 4 Simple Techniques for Pain Relief
Stumbling out of bed with pain around your shoulder blades is an unwelcome experience, but it’s much more common than you might think. Your upper back is full of busy muscles, and even seemingly ha...
Does Massage Help Joint Pain? What the Science Says
Are creaky knees, stiff elbows, or achy shoulders an everyday occurrence for you? If so, you know the dreaded feeling of joint pain. It’s common knowledge that massage therapy can relieve tight mus...
Massage for Hip Pain: How It Works & Best Ways To Get Started
Have you been dealing with hip pain lately? Maybe you went too hard during your last gym session, or maybe you’ve been having pain flare-ups in your hips for a while now. In any case, pain in these...
Massage for Middle Back Pain: 3 Best At-Home Techniques
Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...
Does Massage Help Lower Back Pain? What To Know
Are you suffering from lower back pain and wondering if a massage can help you find relief? Lower back pain can show up seemingly out of the blue. But it normally happens after your body goes throu...
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...
How To Massage Knee Pain: 4 Methods for Relief
Your knees are busy joints, bearing the brunt of all the steps, jumps, and lunges you take on a daily basis. And for this reason, knee pain is extremely common. According to a 2018 article in Ameri...