Does Massage Help Lactic Acid Buildup? Myths and Facts
Whether you’re new to fitness or a veteran in working out, you’ve probably heard people swear by “flushing out lactic acid” as part of their recovery routine. According to some, this notorious chem...
6 Powerful Benefits of Massage for Weightlifters (+ Best Home Tools)
There’s no doubt that lifting weights is one of the best things you can do for your health – with benefits like lowering your risk of heart disease, diabetes, and other chronic health issues as you...
Rotator Cuff Massage for Athletes: A Simple How-To Guide
Did you know that your shoulder is the most mobile joint in your entire body? It’s able to rotate inward, outward, to the side, and out behind you — and it’s mainly thanks to the rotator cuff. As...
Massage for Golfers: Tips To Soothe Pain & Boost Flexibility
As a golfer, there’s nothing like hitting the course after a long week. But if every 18-hole round leaves you with new aches and pains, there’s one tool that could change the game for your recovery...
Massage for Tennis Players: Tips for Elbow & Arm Pain Relief
If you’ve ever left the tennis court wincing from post-match arm pain, you’re certainly not alone. Up to 50% of tennis players will face symptoms of tennis elbow at some point — and that’s not the ...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
A Guide to Massage for Swimmers: Benefits & Self-Massage Gear
At the 2012 London Olympics, a team of 800 massage therapists helped care for athletes at the event — which goes to show just how valuable a good massage can be. And for swimmers specifically, this...
Massage for Cyclists: Benefits, Tools, and How to Get Started
Whether you’re a casual cyclist or a dedicated racer, you probably know about the wear and tear that can come with long-term cycling. Of course, a biking session is still a great way to boost your ...
Massage for DOMS: Benefits, Research, and 5 Best Techniques
Whether you’re a long-time athlete or just starting to work out, you’re probably no stranger to delayed onset muscle soreness (DOMS). This achy condition creeps up in the days following a tough wor...
What Is Self-Myofascial Release and How Does It Work?
Have you been looking for ways to boost your recovery and overall well-being? If so, you might’ve heard of a natural technique known as self-myofascial release. This form of self-massage uses the ...
How To Increase Shoulder Mobility: 4 Tips for Better Movement
Keeping your shoulders in top shape calls for regular TLC, especially when you’ve got an active or aging body. Because whether it's from lifting heavy or normal wear and tear, nearly all of us will...
How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips
Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...