Arthritis Foot Massage: A Tool for Pain & Stiffness Relief?
With every step you take, your feet absorb an estimated 120% of your body’s total weight. This can mean a lot of strain on the delicate joints in your feet — and it’s why it’s not uncommon to exper...
Massage for Foot Tendonitis: Can It Help With Pain Relief?
Our feet are made of many intricate pieces — 26 bones, 33 joints, and countless muscles, ligaments, and tendons that help us run, walk, jump, and move around the world. When something goes wrong wi...
6 Remarkable Health Benefits of Foot Massage for Seniors
You might not think much about your feet while you’re young, but taking care of aging feet is another story. Changes in your foot structure, loss of muscle mass, and age-related problems can be tri...
How To Use Massage for Foot Cramps and Spasms: A Simple Guide
Whether you’re hopping into bed for the night or finishing up an intense workout, foot cramps can catch anyone off guard. In fact, studies show that 50-60% of healthy adults experience muscle cramp...
Poor Circulation in Cold Weather: How Can Foot Massage Help?
If you’re always battling chilly hands and feet, you know the challenges that come with poor circulation in cold weather. When the temperatures drop, it can reduce blood flow and leave you with a r...
Massage for Winter Joint Pain and Stiffness: 7 Tips for Relief
Whether you love or hate the winter, the chillier temperatures bring a shared problem for many of us: cold weather joint pain. As the air gets colder and days get shorter, you might feel achier in ...
6 Powerful Benefits of Massage for Weightlifters (+ Best Home Tools)
There’s no doubt that lifting weights is one of the best things you can do for your health – with benefits like lowering your risk of heart disease, diabetes, and other chronic health issues as you...
Rotator Cuff Massage for Athletes: A Simple How-To Guide
Did you know that your shoulder is the most mobile joint in your entire body? It’s able to rotate inward, outward, to the side, and out behind you — and it’s mainly thanks to the rotator cuff. As...
Massage for Golfers: Tips To Soothe Pain & Boost Flexibility
As a golfer, there’s nothing like hitting the course after a long week. But if every 18-hole round leaves you with new aches and pains, there’s one tool that could change the game for your recovery...
Massage for Tennis Players: Tips for Elbow & Arm Pain Relief
If you’ve ever left the tennis court wincing from post-match arm pain, you’re certainly not alone. Up to 50% of tennis players will face symptoms of tennis elbow at some point — and that’s not the ...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
A Guide to Massage for Swimmers: Benefits & Self-Massage Gear
At the 2012 London Olympics, a team of 800 massage therapists helped care for athletes at the event — which goes to show just how valuable a good massage can be. And for swimmers specifically, this...