6 Powerful Benefits of Massage for Weightlifters (+ Best Home Tools)
There’s no doubt that lifting weights is one of the best things you can do for your health – with benefits like lowering your risk of heart disease, diabetes, and other chronic health issues as you...
Rotator Cuff Massage for Athletes: A Simple How-To Guide
Did you know that your shoulder is the most mobile joint in your entire body? It’s able to rotate inward, outward, to the side, and out behind you — and it’s mainly thanks to the rotator cuff. As...
Massage for Golfers: Tips To Soothe Pain & Boost Flexibility
As a golfer, there’s nothing like hitting the course after a long week. But if every 18-hole round leaves you with new aches and pains, there’s one tool that could change the game for your recovery...
Massage for Tennis Players: Tips for Elbow & Arm Pain Relief
If you’ve ever left the tennis court wincing from post-match arm pain, you’re certainly not alone. Up to 50% of tennis players will face symptoms of tennis elbow at some point — and that’s not the ...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
A Guide to Massage for Swimmers: Benefits & Self-Massage Gear
At the 2012 London Olympics, a team of 800 massage therapists helped care for athletes at the event — which goes to show just how valuable a good massage can be. And for swimmers specifically, this...
Massage for Cyclists: Benefits, Tools, and How to Get Started
Whether you’re a casual cyclist or a dedicated racer, you probably know about the wear and tear that can come with long-term cycling. Of course, a biking session is still a great way to boost your ...
Triceps Tendonitis Massage: 5 Soothing Techniques
Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...
Massage for Spinal Cord Injury: Benefits and Safety Tips
Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...
How To Try Bunion Massage for Pain Relief: 4 Tips
There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits. Thes...
5 Valuable Benefits of Massage Therapy for Veterans
If you or someone you care about has served in the military, you probably know that it's common to experience health concerns later on. As a whole, veterans are more likely to experience chronic pa...
The Surprising Benefits of Massage for Heart Health
If you’re like most people, you know that maintaining your heart health takes work. And with heart disease becoming more common, it’s important to make space for healthy habits, like exercising, re...