Does Massage Help With Arthritis? Benefits and Research
If you have arthritis, you know the struggle of living with chronic pain. This condition causes inflammation in your joints, making your day-to-day movement feel stiff and painful. And sometimes, t...
Seven Home Remedies to Cleanse and Empty Your Colon Naturally and At Home
Colon cleansing is often done by practitioners. However, dietary products and home remedies also contain essential compounds, which enhance the elimination of toxins and promote the health of the c...
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...
How To Massage Knee Pain: 4 Methods for Relief
Your knees are busy joints, bearing the brunt of all the steps, jumps, and lunges you take on a daily basis. And for this reason, knee pain is extremely common. According to a 2018 article in Ameri...
How To Relieve Sore Muscles After a Workout: 5 Best Remedies
Working out in the pursuit of bigger muscles, better cardio, and a fitter body is a rewarding journey. But whether you’re a beginner or a seasoned gym expert, the soreness that comes with it can be...
How To Choose a Massage Gun: 6 Features To Look For
Massage guns have gained traction in the wellness world recently, and for one main reason: It doesn’t get any better (or more convenient) than having the benefits of massage in the palm of your han...
What Is Percussion Therapy and How Does It Work?
Have you ever trained way too hard at the gym, only to wonder whether or not percussion therapy could help soothe your sore muscles? You’re certainly not alone. If you’re like many people, you’ve l...
Do Massage Guns Affect Muscle Growth?
Are you looking for new ways to maximize your muscle gains? If so, you’ve probably tried all the classic workout recovery tips — like supplements, eating more protein, and staying in a calorie surp...
Does Percussion Massage Help With Cellulite?
If you’re like many people, you’ve probably noticed cellulite — or ripply and dimply skin — on at least one part of your body. Cellulite is entirely natural, but many people look for ways to minimi...
9 Benefits of Using a Massage Gun (and How To Get Started)
Massage guns are all the buzz among athletes and wellness enthusiasts lately. And whether you’re an elite athlete or a casual gym-goer who wants to keep their body in tip-top shape, you might be wo...
4 Easy and Effective Home Remedies for Shoulder Pain
Shoulder pain can be troublesome, to put it lightly. Your shoulder muscles engage nearly every time you move your arm — and when that area is stiff and achy, reaching a high shelf, making food, and...
Does Massage Lower Blood Pressure? What the Research Says
Hypertension (or high blood pressure) is a common health issue that can sneak up on you over the years. It can also be tricky to identify — sometimes showing up with no symptoms at all. There are ...