What Is Reflexology? Benefits, Research, and How It Works
Reflexology is an ancient therapy dating back thousands of years . It involves applying pressure to reflex points in the hands and feet in order to promote healing throughout the body. If you’re de...
5 Benefits of Massage Therapy for Athletes: Circulation, Recovery, & More
As an athlete who trains hard, you may be curious about strategies to help your body perform at its best. You probably know that hydration, nutrition, and sleep are essential for good performance. ...
5 Easy At-Home Remedies for Upper Back Pain
No matter how you plan your days, waking up with a sore upper back is never a welcome experience. Fortunately, certain at-home remedies for upper back pain can get you back on track to living life ...
Massage Therapy Has Significant Calming Effects On Children With Autism
Children on the autism spectrum often experience the world differently than neurotypical people. And because they have unique sensory experiences and needs, many parents wonder about tools like vib...
The Important, But Not-So-Obvious Benefits of Vibrational/Oscillation Massagers
You probably already know that a soothing massage from a masseuse can leave you feeling like a brand new person. But what about the oscillating or vibrational massagers that you can use at home? Th...