Articles

Could a Massage Help You Breathe Easier? The Surprising Benefits

When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...

Can Massage Help With Anxiety? Benefits & Best Practices

When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...

The Benefits of Massage for Relaxation: A Complete Guide

Most people know that massage is great for melting away aches, pains, and muscle discomfort. But when it comes to relaxation, there’s almost no better tool you can use. A good massage can induce a ...

Can a Massage Help Tension Headaches? Benefits and How-To

Have you ever experienced a headache that felt like a tight band squeezing around your head? If so, you might’ve had a tension-type headache (TTH).  When you have a TTH, you might have the urge to ...

Massage and Depression Research: What We Know So Far

Have you been feeling unmotivated, sad, or less interested in life than you used to be? You’re not alone. In 2021, nearly 1 in 3 American adults reported symptoms of depression — a number that has ...

How Massage Helps Mental Health: 4 Remarkable Benefits

These days, many people are looking for ways to improve their mental health. But if you’ve spent any time scouring the web for emotional wellness tips, then you know it can be tricky to figure out ...

How To Massage for Stress Relief: 4 Powerful Techniques

Stress is all too common in today’s hectic world — whether it stems from work, health concerns, family, or an overall busy schedule. But even though you might deal with stress daily, it doesn’t mak...