Articles

Knee Pain in Cold Weather? 7 Remedies That Could Help

While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...

Arthritis Foot Massage: A Tool for Pain & Stiffness Relief?

With every step you take, your feet absorb an estimated 120% of your body’s total weight. This can mean a lot of strain on the delicate joints in your feet — and it’s why it’s not uncommon to exper...

Massage for Winter Joint Pain and Stiffness: 7 Tips for Relief

Whether you love or hate the winter, the chillier temperatures bring a shared problem for many of us: cold weather joint pain. As the air gets colder and days get shorter, you might feel achier in ...

Massage for Rheumatoid Arthritis: A Natural & Soothing Tool

If you’ve ever had a back rub after a long day, you know that massage is great for melting away aches and pains. But what can it do for the joint pain that comes with rheumatoid arthritis (RA)?  An...

Does Massage Help Joint Pain? What the Science Says

Are creaky knees, stiff elbows, or achy shoulders an everyday occurrence for you? If so, you know the dreaded feeling of joint pain. It’s common knowledge that massage therapy can relieve tight mus...

Massage for Hip Pain: How It Works & Best Ways To Get Started

Have you been dealing with hip pain lately? Maybe you went too hard during your last gym session, or maybe you’ve been having pain flare-ups in your hips for a while now. In any case, pain in these...

Does Massage Help With Arthritis? Benefits and Research

If you have arthritis, you know the struggle of living with chronic pain. This condition causes inflammation in your joints, making your day-to-day movement feel stiff and painful. And sometimes, t...

How To Massage Knee Pain: 4 Methods for Relief

Your knees are busy joints, bearing the brunt of all the steps, jumps, and lunges you take on a daily basis. And for this reason, knee pain is extremely common. According to a 2018 article in Ameri...