Articles

Why Is Back Pain Worse in Winter? Causes & Remedies

If you have chronic back pain, it might come and go all year long — but for many, the winter months can lead to a noticeable increase in discomfort. In fact, research shows that seasons can have a ...

Can Reflexology Help Back Pain? The Surprising Benefits

If you have long-term back pain, you know there’s not always a “set-in-stone” fix. After all, the remedies that help (and the ones that don’t) are often unique to your back and overall health. But ...

How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips

Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...

Work From Home? Here's How to Stop Back Pain From Sitting Too Long

Since the pandemic, work-from-home back pain has been on the rise. A recent poll from Mind Your Back found that nearly 64% of young adults encountered new back pain since starting remote work. And ...

Massage for Middle Back Pain: 3 Best At-Home Techniques

Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...

Massage for Sciatica Pain: Benefits & How To Get Started

When your sciatic nerve gets pinched, stressed, or compressed, it can cause sciatica — a painful condition that can put the brakes on your usual routine.  Sciatica is incredibly common, affecting u...

Does Massage Help Lower Back Pain? What To Know

Are you suffering from lower back pain and wondering if a massage can help you find relief? Lower back pain can show up seemingly out of the blue. But it normally happens after your body goes throu...

5 Best Home Remedies for Back and Neck Pain

At any point in time, up to 20% of people will suffer from back or neck pain symptoms. And if you’re one of these people, you know how frustrating it can be. Even if your pain doesn’t stop you from...

5 Easy At-Home Remedies for Upper Back Pain

No matter how you plan your days, waking up with a sore upper back is never a welcome experience. Fortunately, certain at-home remedies for upper back pain can get you back on track to living life ...