Articles

Massage for Foot Tendonitis: Can It Help With Pain Relief?

Our feet are made of many intricate pieces — 26 bones, 33 joints, and countless muscles, ligaments, and tendons that help us run, walk, jump, and move around the world. When something goes wrong wi...

Triceps Tendonitis Massage: 5 Soothing Techniques

Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...

Quadriceps Tendonitis Massage: What Are the Benefits?

Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...

Serratus Anterior Pain: Common Causes and 6 Remedies To Try

Have you been dealing with muscle pain in the upper side of your ribs?  Perhaps you’ve been going hard on the tennis court lately. Or, maybe you’re a weightlifter who’s noticed pain there for a whi...

A Simple Guide to Wrist Pain Massage: Benefits & Techniques

Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...

How To Self-Massage for Tennis Elbow: 6 Tips for Relief

If you’ve ever struggled with an achy case of tennis elbow, you’re not alone. As the single most common cause of elbow pain, the Cleveland Clinic estimates that up to 3% of Americans deal with it e...

Massage for Golfer's Elbow: Benefits & How To Get Started

Many of us have been there: You’re playing a round at your local golf course, and as you make your way to the last hole, you notice a sharp pain radiating from your inner elbow.  This pain is known...

Massage for Achilles Tendonitis: Benefits and Techniques

Your Achilles tendons are the largest tendons in your body, and they absorb the shock in every jump, twist, and step you take. But because they’re so busy, they can often become injured or inflamed...

Calf Massage: 5 Best Techniques for Sore Lower Legs

Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...

Massage for Hamstring Pain: 3 Best At-Home Techniques

Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...

Does Massage Help With Tendonitis?

Have you ever heard of golfer’s elbow or jumper’s knee? People often use these terms to refer to tendonitis, a painful condition that can bring a dull, achy pain to your joints and limbs. There are...