Articles

The Surprising Benefits of Foot Massage for Balance & Mobility

As you get older, you might spend more time thinking about your balance, posture, and stability. After all, our bodies change over time — and on top of feeling a bit creakier each morning, you migh...

How To Increase Shoulder Mobility: 4 Tips for Better Movement

Keeping your shoulders in top shape calls for regular TLC, especially when you’ve got an active or aging body. Because whether it's from lifting heavy or normal wear and tear, nearly all of us will...

What Causes Muscle Stiffness as We Age — and How to Prevent It

As the years go by, you might wake up with stiff and tight muscles more often than you used to. This phenomenon — known as muscle stiffness, rigidity, or tension — happens to nearly everyone at som...

Stretching vs. Massage: Which Should You Use for Better Mobility?

Have you been looking for ways to improve your mobility and flexibility, but aren’t sure how to choose between stretching vs. massage? Both of these are well-loved ways to support joint and muscle ...

Can Massage Therapy Help With Frozen Shoulder?

Are you dealing with the stiff and painful condition known as frozen shoulder? Up to 5% of people will encounter this condition at some point in their lives. And if you’ve ever had it, you know tha...