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The Benefits of Massage for Relaxation: A Complete Guide
Most people know that massage is great for melting away aches, pains, and muscle discomfort. But when it comes to relaxation, there’s almost no better tool you can use. A good massage can induce a ...
Insomnia and Massage Therapy: The Powerful Benefits of Massage for Sleep
Do you toss and turn all night, only to feel like you’ve barely slept at all by the time your alarm clock goes off? If so, you know what it’s like to face insomnia. Insomnia can make your sleep sh...
Massage for Chronic Fatigue: Can Massage Boost Your Energy Levels?
Feeling tired after a long day is normal. But for those with long-term fatigue or chronic fatigue syndrome (CFS), the feeling doesn’t ever seem to go away. With this level of exhaustion, you might ...
How To Use a Massager for Better Sleep
You probably know that sleep plays a key role in your health. But if you’re like 10-30% of adults in the world, you might have trouble falling and staying asleep each night. This means waking up gr...