8 Powerful Benefits of Body Massage: Uses, Types, Research
For many people, almost nothing sounds better than a relaxing, full-body massage. This soothing therapy can help you work out kinks in your muscles, relax, and break up tension throughout the body....
Foot Massage: Benefits, Types, and Techniques for Better Feet Health
After a long day, a relaxing foot massage can do wonders for aches, pains, and stress. The benefits of foot massage also include increasing circulation and boosting overall well-being — and for man...
What Is Reflexology? Benefits, Research, and How It Works
Reflexology is an ancient therapy dating back thousands of years . It involves applying pressure to reflex points in the hands and feet in order to promote healing throughout the body. If you’re de...
Massage Therapy Has Significant Calming Effects On Children With Autism
Children on the autism spectrum often experience the world differently than neurotypical people. And because they have unique sensory experiences and needs, many parents wonder about tools like vib...
The Important, But Not-So-Obvious Benefits of Vibrational/Oscillation Massagers
You probably already know that a soothing massage from a masseuse can leave you feeling like a brand new person. But what about the oscillating or vibrational massagers that you can use at home? Th...