Is Massage Good for Lymphatic Drainage? Benefits & How It Works
Your lymphatic system is vital to your body’s functioning. But if you’ve ever had certain surgeries or illnesses, you’ve likely experienced first-hand how some things can disrupt its flow. Whether ...
Seven Home Remedies to Cleanse and Empty Your Colon Naturally and At Home
Colon cleansing is often done by practitioners. However, dietary products and home remedies also contain essential compounds, which enhance the elimination of toxins and promote the health of the c...
Does Percussion Massage Help With Cellulite?
If you’re like many people, you’ve probably noticed cellulite — or ripply and dimply skin — on at least one part of your body. Cellulite is entirely natural, but many people look for ways to minimi...
Does Massage Lower Blood Pressure? What the Research Says
Hypertension (or high blood pressure) is a common health issue that can sneak up on you over the years. It can also be tricky to identify — sometimes showing up with no symptoms at all. There are ...
How Massage Helps Mental Health: 4 Remarkable Benefits
These days, many people are looking for ways to improve their mental health. But if you’ve spent any time scouring the web for emotional wellness tips, then you know it can be tricky to figure out ...
How To Massage for Stress Relief: 4 Powerful Techniques
Stress is all too common in today’s hectic world — whether it stems from work, health concerns, family, or an overall busy schedule. But even though you might deal with stress daily, it doesn’t mak...
8 Surprising Ways Home Massagers Can Boost Your Health
There’s been a ton of buzz about home massagers lately — and for good reason. These devices bring therapeutic massage to the comfort of your home, and they seem like the perfect way to unwind and r...
8 Powerful Benefits of Body Massage: Uses, Types, Research
For many people, almost nothing sounds better than a relaxing, full-body massage. This soothing therapy can help you work out kinks in your muscles, relax, and break up tension throughout the body....
Foot Massage: Benefits, Types, and Techniques for Better Feet Health
After a long day, a relaxing foot massage can do wonders for aches, pains, and stress. The benefits of foot massage also include increasing circulation and boosting overall well-being — and for man...
What Is Reflexology? Benefits, Research, and How It Works
Reflexology is an ancient therapy dating back thousands of years . It involves applying pressure to reflex points in the hands and feet in order to promote healing throughout the body. If you’re de...
Massage Therapy Has Significant Calming Effects On Children With Autism
Children on the autism spectrum often experience the world differently than neurotypical people. And because they have unique sensory experiences and needs, many parents wonder about tools like vib...
The Important, But Not-So-Obvious Benefits of Vibrational/Oscillation Massagers
You probably already know that a soothing massage from a masseuse can leave you feeling like a brand new person. But what about the oscillating or vibrational massagers that you can use at home? Th...