Massage for Middle Back Pain: 3 Best At-Home Techniques
Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...
How To Massage Knee Pain: 4 Methods for Relief
Your knees are busy joints, bearing the brunt of all the steps, jumps, and lunges you take on a daily basis. And for this reason, knee pain is extremely common. According to a 2018 article in Ameri...
How To Use a Massager for Better Sleep
You probably know that sleep plays a key role in your health. But if you’re like 10-30% of adults in the world, you might have trouble falling and staying asleep each night. This means waking up gr...
How To Massage for Stress Relief: 4 Powerful Techniques
Stress is all too common in today’s hectic world — whether it stems from work, health concerns, family, or an overall busy schedule. But even though you might deal with stress daily, it doesn’t mak...