Does Neck Massage Help Headaches? The Surprising Benefits
Do you often find yourself battling headaches when you’re stressed or worn out? You might be surprised to find out that your neck muscles could be playing a bigger role than you’d expect — with res...
5 Health Benefits of Neck Massage: Pain, Anxiety, & More
Can you remember the last time you gave your neck some TLC? If you’re like most people, the muscles that hold up your head don’t often get the care they deserve — despite 1 in 3 people reporting de...
Massage for Rounded Shoulders: Benefits and 4 Methods To Try
Nowadays, human beings are spending more time than ever sitting — with one survey finding that one in four Americans sits for more than eight hours each day. And whether you’re working at a desk or...
Can Massage Help Forward Head Posture? The Unexpected Benefits
Many of us spend hours each day hunched over screens — scrolling through social media, streaming videos, or simply getting some much-needed work done. But while it’s true that technology keeps us c...
7 Health Benefits of Hand Massage: Strength, Mobility, & More
From holding our morning coffee to driving and tapping away on our phone screens, our hands help us do thousands of small (and not-so-small) tasks each day. But when it comes to self-care, you migh...
Endorphins and Massage: Can a Massage Make You Happier?
It’s well-known that massage can soothe achy muscles and serve as some much-needed relaxation after a stressful week. But if you’ve been thinking about trying massage — whether for stress, pain, or...
What Is Vagus Nerve Massage, and How Does It Work?
When you think of all the ways to relieve stress, things like deep breathing, cracking up to a comedy special, or getting a relaxing massage might come to mind. But there is one thing that many str...
Could a Massage Help You Breathe Easier? The Surprising Benefits
When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...
How To Use Massage for Constipation Relief: 4 Ways
Dealing with the bloat, pain, and discomfort that comes with constipation? You’re certainly not alone. Up to 16 percent of adults have symptoms of constipation — and for those older than 60, this n...
Can Massage Help With Anxiety? Benefits & Best Practices
When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...
Lymphatic Drainage Massage: Benefits and How It Works
Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...
Foot Massage for Swollen Feet: What You Need To Know
If you often wind up with swollen feet at the end of the day, you’re certainly not alone. Although not always serious, almost all of us will notice swollen feet at one point or another — whether it...