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Massage for DOMS: Benefits, Research, and 5 Best Techniques

Massage for DOMS: Benefits, Research, and 5 Best Techniques

Alicia Schultz

Alicia Schultz January 23rd, 2023 13 minute read

Blog

Serratus Anterior Pain: Common Causes and 6 Remedies to Try

Serratus Anterior Pain: Common Causes and 6 Remedies to Try

Alicia Schultz

Alicia Schultz January 9th, 2023 13 minute read

Blog

What Is Self-Myofascial Release and How Does It Work?

What Is Self-Myofascial Release and How Does It Work?

Alicia Schultz

Alicia Schultz December 26th, 2022 13 minute read

Blog

How to Increase Shoulder Mobility: 4 Tips for Better Movement

How to Increase Shoulder Mobility: 4 Tips for Better Movement

Alicia Schultz

Alicia Schultz December 12th, 2022 13 minute read

Blog

Can Reflexology Help Back Pain? The Surprising Benefits

Can Reflexology Help Back Pain? The Surprising Benefits

Alicia Schultz

Alicia Schultz November 28th, 2022 13 minute read

Blog

A Simple Guide to Wrist Pain Massage: Benefits & Techniques

A Simple Guide to Wrist Pain Massage: Benefits & Techniques

Alicia Schultz

Alicia Schultz November 14th, 2022 13 minute read

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How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips

How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips

Alicia Schultz

Alicia Schultz November 1st, 2022 13 minute read

Blog

Work From Home? Here's How to Stop Back Pain From Sitting Too Long

Work From Home? Here's How to Stop Back Pain From Sitting Too Long

Alicia Schultz

Alicia Schultz October 17th, 2022 13 minute read

Blog

How to Self-Massage for Tennis Elbow: 6 Tips for Relief

How to Self-Massage for Tennis Elbow: 6 Tips for Relief

Alicia Schultz

Alicia Schultz October 3rd, 2022 13 minute read

Blog

Massage for Shoulder Impingement: Benefits & 4 Self-Massage Tips

Massage for Shoulder Impingement: Benefits & 4 Self-Massage Tips

Alicia Schultz

Alicia Schultz September 19th, 2022 13 minute read

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