At first, use one of the lower settings and place the MedMassager™ along the muscles spanning the spinal column. Slowly move the unit from area to area or rhythmically move the unit up and down. If you have cramping or a specific tender area, keep it at that spot for several minutes on a setting that is soothing. This will help stimulate blood circulation in the muscle tissue.

You can also sit in a high-backed chair or sofa with the body massager between you and the back at any level you need as high up as the neck.

DURATION: This treatment can be used up to 15 minutes at a time, several times a day until spasms are relieved.