Mid & Upper Back Pain
Mid & Upper Back Pain
It’s very helpful to have someone help you with this area, but holding the body massager against the back of a chair also works quite well. This is an area that most often results from tightness and stress in of the low back and or neck muscles.
With the massager on a comfortable setting, move the unit up and down the spine in a gentle circular motion concentrating on specific tender areas or trigger points. It is especially helpful to massage around the edges of the shoulder blades.
DURATION: This treatment can be used up to 10 minutes at a time, several times a day until comfort is achieved.
*Pain can be caused by many different conditions, some very serious. Please get a diagnosis from your healthcare professional to make sure you don’t have a serious condition that needs to be addressed immediately or something for which exercise or massage may be detrimental.