This can be a very tender area, so we recommend using socks with this treatment. Using your foot massager in the upright position, move your foot slowly and rhythmically over the arch bar until the area begins to relax.
DURATION: This treatment can be used up to 15 minutes at a time, several times a day.
*Pain can be caused by many different conditions, some very serious. Please get a diagnosis from your healthcare professional to make sure you don’t have a serious condition that needs to be addressed immediately or something for which exercise or massage may be detrimental.