Massage for Chronic Fatigue: Can Massage Boost Your Energy Levels?
Feeling tired after a long day is normal. But for those with long-term fatigue or chronic fatigue syndrome (CFS), the feeling doesn’t ever seem to go away. With this level of exhaustion, you might ...
Does Massage Help Joint Pain? What the Science Says
Are creaky knees, stiff elbows, or achy shoulders an everyday occurrence for you? If so, you know the dreaded feeling of joint pain. It’s common knowledge that massage therapy can relieve tight mus...
Massage and Depression Research: What We Know So Far
Have you been feeling unmotivated, sad, or less interested in life than you used to be? You’re not alone. In 2021, nearly 1 in 3 American adults reported symptoms of depression — a number that has ...
Massage for Piriformis Syndrome: 3 Techniques and Tips to Know
If you’ve ever experienced a sharp, stabbing pain in one of your glutes and down your leg, you may have had piriformis syndrome — otherwise known as deep gluteal syndrome. This rare condition can a...
Can Massage Therapy Help With Frozen Shoulder?
Are you dealing with the stiff and painful condition known as frozen shoulder? Up to 5% of people will encounter this condition at some point in their lives. And if you’ve ever had it, you know tha...
Massage for Sciatica Pain: Benefits & How To Get Started
When your sciatic nerve gets pinched, stressed, or compressed, it can cause sciatica — a painful condition that can put the brakes on your usual routine. Sciatica is incredibly common, affecting u...
Does Massage Help With Arthritis? Benefits and Research
If you have arthritis, you know the struggle of living with chronic pain. This condition causes inflammation in your joints, making your day-to-day movement feel stiff and painful. And sometimes, t...
Can Massage Help Fibromyalgia? Everything To Know
Living with fibromyalgia can be complex and challenging. This disorder comes with flare-ups and remission cycles, and one of its main symptoms is high pain sensitivity. For people living with this ...
Diabetes and Massage Therapy: What Are the Benefits?
Diabetes (otherwise known as diabetes mellitus) is a condition that affects over 37 million people in the United States alone. Living with diabetes means managing all the signs and symptoms that co...
Can Massage Help Carpal Tunnel Syndrome? Here's What To Know
If you’ve ever experienced carpal tunnel syndrome, you might be familiar with the weakness, discomfort, and tingling that comes along with it. These bothersome symptoms are common, and they often l...
Does Massage Help With Tendonitis?
Have you ever heard of golfer’s elbow or jumper’s knee? People often use these terms to refer to tendonitis, a painful condition that can bring a dull, achy pain to your joints and limbs. There are...
Is Foot Massage Good for Heel Spurs?
Did you know that heel spurs will affect up to 15% of people during their lifetimes? Although not always painful, heel spurs are very common — especially if you’re a runner, athlete, or have planta...