Massage for Achilles Tendonitis: Benefits and Techniques
Your Achilles tendons are the largest tendons in your body, and they absorb the shock in every jump, twist, and step you take. But because they’re so busy, they can often become injured or inflamed...
Is Massage Good for Multiple Sclerosis? Benefits and Research
Massage therapy can offer a whole host of benefits for ordinary people, ranging from easing pain to improving sleep. But what about when you have an autoimmune disorder like multiple sclerosis (MS)...
Insomnia and Massage Therapy: The Powerful Benefits of Massage for Sleep
Do you toss and turn all night, only to feel like you’ve barely slept at all by the time your alarm clock goes off? If so, you know what it’s like to face insomnia. Insomnia can make your sleep sh...
Massage for Chronic Fatigue: Can Massage Boost Your Energy Levels?
Feeling tired after a long day is normal. But for those with long-term fatigue or chronic fatigue syndrome (CFS), the feeling doesn’t ever seem to go away. With this level of exhaustion, you might ...
Does Massage Help Joint Pain? What the Science Says
Are creaky knees, stiff elbows, or achy shoulders an everyday occurrence for you? If so, you know the dreaded feeling of joint pain. It’s common knowledge that massage therapy can relieve tight mus...
Massage and Depression Research: What We Know So Far
Have you been feeling unmotivated, sad, or less interested in life than you used to be? You’re not alone. In 2021, nearly 1 in 3 American adults reported symptoms of depression — a number that has ...
Massage for Piriformis Syndrome: 3 Techniques and Tips to Know
If you’ve ever experienced a sharp, stabbing pain in one of your glutes and down your leg, you may have had piriformis syndrome — otherwise known as deep gluteal syndrome. This rare condition can a...
Can Massage Therapy Help With Frozen Shoulder?
Are you dealing with the stiff and painful condition known as frozen shoulder? Up to 5% of people will encounter this condition at some point in their lives. And if you’ve ever had it, you know tha...
Massage for Sciatica Pain: Benefits & How To Get Started
When your sciatic nerve gets pinched, stressed, or compressed, it can cause sciatica — a painful condition that can put the brakes on your usual routine. Sciatica is incredibly common, affecting u...
Does Massage Help With Arthritis? Benefits and Research
If you have arthritis, you know the struggle of living with chronic pain. This condition causes inflammation in your joints, making your day-to-day movement feel stiff and painful. And sometimes, t...
Can Massage Help Fibromyalgia? Everything To Know
Living with fibromyalgia can be complex and challenging. This disorder comes with flare-ups and remission cycles, and one of its main symptoms is high pain sensitivity. For people living with this ...
Diabetes and Massage Therapy: What Are the Benefits?
Diabetes (otherwise known as diabetes mellitus) is a condition that affects over 37 million people in the United States alone. Living with diabetes means managing all the signs and symptoms that co...