Six Ways to Improve Circulation

The circulatory system is made up of a network of organs and vessels responsible for the flow of blood, nutrients and oxygen throughout the body. The circulatory systems is also what enables the body to fight disease and maintain homeostasis– a stable internal environment.

On average, approximately 2,000 gallons, or 7572 liters of blood travel through about 60,000 miles of blood vessels daily according to Arkansas Heart Hospital.

Common problems and diseases of the circulatory system include diabetes, PAD- peripheral artery disease, AneurysmAtherosclerosis, heart disease, high blood pressure and varicose veins.

According to the American Heart Association, cardiovascular disease is the leading cause of death in the United States.

Heart healthy habits include exercising regularly and choosing a healthy diet rich in fruits, vegetables and fiber.

For more information about the circulatory system and its facts and functions, read more here.

According to, increasing circulation is possible with these simple six steps.

1.) Get Moving: Physical exercise is the fastest and best way to improve circulation. It is also great for your heart! The American Heart Association recommends at least 150 minutes of moderate activity, or 75 minutes of vigorous activity each week.

2.) Get a Massage: The art of massage is good for the entire body. The movement of pushing and pulling the skin not only increases blood flow to each area, oxygenates the cells, but also helps the body release toxins and lactic acid.

3.) Take Deep Breaths: Not only does breathing deeply help to increase oxygen circulating throughout the entire body, but one ml of oxygen consumed burns five calories.

4.) Watch Your Diet: Consuming citrus and iron-rich foods are known to help stimulate circulation.

5.) Add Some Spice: Spices such as chili pepper and turmeric are known for stimulating circulation as well as some anti-inflammatory qualities.

6.) A New Way to Shower: Alternating cold and hot water may help increase circulation as hot water helps blood flow rush to the surface of the skin.

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