According to hellomagazine.com, having a healthy summer can be summed up in ten easy steps:
1. Sunscreen on!
3. Beware of “Healthy Smoothies,” which really might be “shakes” with fruit added
5. Exercise 3-5 days a week
6. Enjoy the water!
7. Consume about 1 tbsp of olive oil daily to keep your skin from drying out from the sun
8. Pack healthy snacks no matter where you go. You’ll save on money and calories!
9. Try new things
10. Protect your locks! The site says: “If you’re planning on swimming a lot during the summer, it is advisable to use anti-chlorine shampoo and conditioner to help neutralize the chlorine from your hair. If possible, minimize the use of hairdryers, straighteners and other heating products. Towel dry your hair, apply a handful of mouse and revel in beachy summer waves.”
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