Staying Healthy As A Woman No Matter Your Age

 

Ladies, did you miss Women’s Health Week!? If so, here is a great article to help you get started on the road to great health no matter your age!

The U.S. Department of Health and Human Services recommends that women “get the conversation started at your next well-woman visit with this list. A well-woman visit is a yearly preventive checkup with your doctor. It’s a time to check in on how you’re doing, how you’d like to be doing, and what changes you can make to reach your health goals.

In addition to talking with your doctor, the site recommends staying up to date on vaccines and medical tests.

Check out the original article here for information on healthy eating, exercise, mental health, relationships, diseases, conditions and reproductive health!