Plantar Fasciitis is the inflammation of the tendons and fascia under the foot at the arch.
We recommend wearing socks as this area is often very tender.
Techniques for using the Foot Massager
Move your foot over the arch bar slowly and rhythmically until the increase in blood flow allows the area to begin to relax. Aim to move the foot along the Arch bar focusing from metatarsal area (arch) to the ball of the foot.